
Manish Pole
Yoga and meditation teacher · On site 9 to 20 December
Yoga and meditation teacher. Manish brings the science: four short talks on how breath, sleep, food and the mind actually work, and the practices worth keeping when you go home. He leads the walking meditations at Hegra and the date farm, and on World Meditation Day the Kahlil Gibran poetry meditation under Elephant Rock.
TeachingHow It Works (Breath, Mind, Food, Sleep) · Mindfulness in Daily Life · Deep Rest: Yoga Nidra to Live Handpan · Walking Meditation at Hegra and the Date Farm · Hatha Yoga at Elephant Rock · Sunset Bonfire Meditation · Trekking and Star Gazing Meditation with Husaak · World Meditation Day: Kahlil Gibran Poetry Meditation
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